Published on: 9th October 2023
9 Cholesterol-friendly activities

Engaging in cholesterol-friendly activities may play a crucial role in managing and improving your cholesterol levels
Remember that individual responses to these activities can vary, and it’s essential to consult with a healthcare provider for personalized advice on managing your cholesterol levels and reducing your risk of heart disease. Here are some activities that can help:
Regular exercise
Physical activity, such as brisk walking, jogging, cycling, and swimming, can raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week to maintain a healthy balance.
A heart-healthy diet
Choose foods low in saturated and trans fats. Incorporate plenty of fruits, vegetables, whole grains, and lean protein sources like fish, poultry, and beans. Foods rich in soluble fibre, such as oats and legumes, can help lower LDL cholesterol. Read our article about cholesterol-friendly foods here.
Weight management
Achieving and maintaining a healthy weight can positively impact cholesterol levels. Losing excess weight can lower LDL cholesterol and triglycerides while increasing HDL cholesterol, contributing to overall heart health.
Moderate alcohol consumption
If you choose to drink alcohol, do so in moderation. Excessive alcohol consumption can raise triglyceride levels and negatively impact cholesterol levels. Stick to the recommended guidelines for alcohol intake to maintain a healthy balance.
Stress reduction
Chronic stress may indirectly affect cholesterol levels by influencing lifestyle choices. Practice stress-reduction techniques such as mindfulness, meditation, yoga, or spending time in nature to maintain a healthy lifestyle.
No smoking
Quitting smoking is one of the most significant steps you can take to improve your heart health. Smoking damages blood vessels, lowers HDL cholesterol, and raises the risk of atherosclerosis, contributing to higher cholesterol levels.
Regular health check-ups
Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels and overall cardiovascular health. Discuss any concerns or questions you have about your cholesterol management plan to stay on track.
Stay Hydrated
Drinking plenty of water supports overall health, including heart health. Staying hydrated is a simple habit that complements other cholesterol-friendly activities, ensuring your body functions optimally.
Engaging in these activities can help you manage your cholesterol levels effectively. Always consult with a healthcare provider for personalized advice on managing your cholesterol levels and reducing your risk of heart disease.