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Acne and Oily Skin: A Common Struggle

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Acne and oily skin are two common issues that many people face, with varying degrees of severity. While some may only experience occasional breakouts or slightly oily skin, others may have to deal with constant flare-ups and excessive oil production.

The Top 15 Cholesterol-Lowering Foods

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A cholesterol-friendly diet can significantly impact your cholesterol levels and overall heart health. Here’s a list of foods that are known to be cholesterol-friendly:

9 Cholesterol Friendly Activities

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Engaging in cholesterol-friendly activities may play a crucial role in managing and improving your cholesterol levels. Here are some activities that can help:

Best way to stay hydrated in summer

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A lot of places around the world are facing critically high temperatures. Staying hydrated during the summer is extremely important as the hot environment and physical activity may lead to faster fluid loss.

Hydration tips for athletes

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Proper hydration is crucial for athletes for several reasons like intellectual activity, electrolyte balance, focus…

Hydration Myths

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Discover commun myths and facts about hydration…

Electrolyte-rich food

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Electrolytes are essential minerals with a natural positive or negative electrical charge and play a vital role in regulating chemical reactions and maintaining the balance between fluids.

From Chaos to Clarity: Embracing the Calming Trio – Lactium, Vitamin B1, and Vitamin B2

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In our fast-paced world, finding moments of tranquillity and maintaining focus can be a real challenge.

Five Tips to Reduce Stress During Exam Season

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Feeling stressed out during exam season? Don’t worry, we’ve got you covered. Check out these 5 tips to help you reduce stress and perform your best.

How Does Blue Light Affect Your Skin

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Blue light is a type of light that is emitted by both natural and artificial sources, such as the sun, computer screens, and smartphones. While we may be more familiar with the blue light from digital devices, the sun radiates a much more intense blue light.