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Understanding dehydration: types and effective hydration solutions with Forte Hydra

By dchunchukova

Dehydration occurs when your body loses more fluids than it takes in, leaving it struggling to perform normal functions. It can result from various factors, including excessive sweating, illness, or simply not drinking enough water. Knowing how to effectively combat dehydration is essential for maintaining overall health and well-being. What is Dehydration? Dehydration isn’t just … Continued